Hope Campaign Day 4 – Haley
November 4, 2024
0 Comments
Haley's thought's on mental health and high school track.
Articles
Hope Campaign Day 3 – Drake
November 3, 2024
0 Comments
Drake explains how track in particular improved his life.
Hope Campaign Day 2 – Michael
November 2, 2024
0 Comments
Michael shares the ways sports impacted and changed his life.
Hope Campaign Day 1 – Andi
November 1, 2024
0 Comments
Andi explains how running has impacted her life.
Are you a Champion?
July 7, 2024
0 Comments
“Champions are made in the summer.” ~Jim Linhares “Champions are everywhere. All you have to do is train them properly.” ~Arthur Lydiard But what is a champion? I like to
Giving Back
June 25, 2024
0 Comments
“I want to give back to the sport that gave so much to me.” This is the common refrain among the amazing coaches I have interviewed, observed, and learned from
Ode to Weightlifting
June 9, 2024
0 Comments
Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more like a sibling squabble during chore time than something that
Good Programming
April 6, 2024
0 Comments
In my recent interview with Dr. Lee Doernte, he mentioned “poor programming.” He was referring to a workout plan for athletes that is not based on sound training principles or
Training Works
March 24, 2024
0 Comments
“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To me. And she should know. In an era when it