We had a super successful winter weightlifting season this year. We had 24 lifters. 17 were student athletes, and 7 were athletes’ parents. We lifted at LCS’s weight room, and I wanted to give a big shout-out to Lubbock Christian School and their coaches. You guys were awesome!
Some Stats
- 17 Student athletes (7 females, 10 males)
- 7 Parents (3 females, 4 males)
- We had 20 sessions from November to January
- Overall, the lifters improved their 1 rep max by 37% – (Boys 29%, Girls 44%, Athletes 30%, Adults 42%)
- Every lifter improved, with 18% being the lowest and 85% being the greatest improvement in 1 rep max
- Excellent Job by all
Winter Weightlifting
We will be having a new session starting on November 3.
- Location: LCS Weight Room
- Monday and Thursday, 6:15 am to 7:30 am.
- A track workout will be available each Wednesday from 7-9 for weightlifting participants.
- The summer/winter program is an appropriate foundation for all fall/spring sports (hypertrophy and strength focus). We will be learning Olympic weightlifting and doing auxiliary lifts with a focus on sports performance, getting us ready for the spring season.
- Learn proper technique, injury-proof your body, stay in shape over the winter, spend time with your friends, and have unlimited access to qualified coaching for effective programming and training questions!
- Who: Any athletes, adults, and parents who were born on or before August 31, 2014.
- Winter Cost: $100 for November 3 – January 29 for the first athlete and $75 for each additional athlete/parent living under the same roof. This fee covers the facility fee for 12 weeks of lifting. Pay via Venmo, Cash, or Check to Scenic Route Sports.
- Additional Fees: Participants aged 18 and younger will be required to complete a USATF membership. This is for competitions and accident insurance coverage that LCS requires. It is a yearly fee of $38.88/year. You will need to sign up in January as the membership runs from January 1 to December 31. Participants aged 19 and over can also optionally get a membership for the accident insurance coverage, but it is not required. https://www.usatf.org/home/top-utility-nav-content/membership
- Limited spots available. Since we are limited on space, the expectation is that you will attend any time you are in town and not sick.
- Take a look at the calendar to see practice dates. This will also be posted on the team app for the people who join weightlifting.
REGISTER HERE