All adult and athlete educations related material
Even the most obvious blessings in life, at times, can cause the greatest complexity
“There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1
To some of us busy parents, “uninterrupted sitting” sounds like a vacation...
Read the latest American Academy of Pediatrics recommendations on endurance running for youth athletes from a coach's viewpoint.
Good news for parents: Overall, my take away from my conversation with Dr. Doernte is that creatine is a highly recommended supplement for adults looking to increase strength and speed
“Champions are made in the summer.” ~Jim Linhares “Champions are everywhere. All you have to do is train them properly.” ~Arthur Lydiard But what is a champion? I like to
“I want to give back to the sport that gave so much to me.” This is the common refrain among the amazing coaches I have interviewed, observed, and learned from
Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more like a sibling squabble during chore time than something that
In my recent interview with Dr. Lee Doernte, he mentioned “poor programming.” He was referring to a workout plan for athletes that is not based on sound training principles or
“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To me. And she should know. In an era when it