Hydration-The Basics 

February 20, 2026 Hannah Doss 0 Comments 4 tags
Only YOU can prevent dehydration  Hydration: Is it something more than a buzzword used by marketers of expensive sports drinks? ...
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Concussions and Auditory Processing in Children

October 5, 2025 Hannah Doss 0 Comments 7 tags
The ability to hear and process auditory information is a beautifully complex and intricate design. It impacts our learning, retention ...
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Seasons Part 2

April 11, 2025 Melissa Doss 0 Comments 3 tags
Even the most obvious blessings in life, at times, can cause the greatest complexity ...
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Seasons Part 1

Springtime in Texas
April 10, 2025 Melissa Doss 0 Comments 5 tags
“There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1 ...
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Uninterrupted Sitting

March 22, 2025 Melissa Doss 0 Comments 8 tags
To some of us busy parents, “uninterrupted sitting” sounds like a vacation... ...
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Should Your Child Run a Marathon?

March 9, 2025 Melissa Doss 0 Comments 8 tags
Read the latest American Academy of Pediatrics recommendations on endurance running for youth athletes from a coach's viewpoint. ...
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Everything You Want To Know About Creatine

November 17, 2024 Melissa Doss 0 Comments 10 tags
Good news for parents: Overall, my take away from my conversation with Dr. Doernte is that creatine is a highly ...
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Are you a Champion?

July 7, 2024 Melissa Doss 0 Comments 0 tags
“Champions are made in the summer.” ~Jim Linhares “Champions are everywhere.  All you have to do is train them properly.” ...
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Giving Back

June 25, 2024 Melissa Doss 0 Comments 0 tags
“I want to give back to the sport that gave so much to me.” This is the common refrain among ...
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Ode to Weightlifting

June 9, 2024 Melissa Doss 0 Comments 1 tag
Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more ...
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