Cross Country

Texas Surge Cross Country is a middle school and high school cross country program based in Lubbock, Texas, that focuses on developing distance athletes through team culture, competitive training, and consistent race experience. We compete in meets across West Texas, and the team provides opportunities for middle school and high school runners to sharpen their endurance, race strategy, and mental toughness. We welcome homeschoolers, charter school athletes, and private school athletes who do not have cross country teams.

Melissa Doss has been the head coach of cross country for 3 years and an assistant coach for 2 years. If you want to read more about her credentials and certifications, take a look at our coaches page. You can contact Coach Melissa at dosstroop@gmail.com or 817-723-6996 if you have any questions.

TEXAS SURGE CROSS COUNTRY REGISTRATION

STEP ONE: Attend online information session (15 min): Coming soon.
https://youtu.be/QGUl9AxxtYw


STEP TWO: In-person registration (reserve a spot before 8/3 to avoid late registration fees): Coming soon.
www.calendly.com/dosstroop/cross-country-registration

Summer Running

Complete summer mileage in addition to team (Track/Trail)workouts below for those who want to do their general preparation before the season begins.

TBA

DateEventTimeWhere
Mon, May 4 to Sun, May 10OFFOFFOFF
Tuesday, May 12thTrack Workout7:30 AM – 9:00 AMLubbock Christian U. Track
Friday, May 15thSummer PE10:00 AM – 12:00 PMJan Jennings Park
Tuesday, May 19thTrack Workout7:30 AM – 9:00 AMLubbock Christian U. Track
Saturday, May 23rdTrail Run5:30 AM – 12:00 PMPalo Duro State Park
Tuesday, May 26thTrack Workout7:00 AM- 8:30 AMEvans Middle School
Friday, May 29thSummer PE10:00 AM – 12:00 PMFrank Higinbotham Park
Tuesday, June 2ndTrack Workout7:00 AM- 8:30 AMEvans Middle School
Saturday, June 6thTrail Run5:45 AM – 10:30 AMMuleshoe Nature Preserve
Tuesday, June 9thTrack Workout7:00 AM- 8:30 AMEvans Middle School
Friday, June 12thSummer PE10:00 AM- 12:00 PMMiller Park
Wednday, June 17thTrack Workout7:00 AM- 8:30 AMEvans Middle School
Saturday, June 20thTrail Run5:15 AM – 11:00 AMBig Spring State Park
Tuesday, June 23rdTrack Workout7:00 AM – 8:30 AMEvans Middle School
Friday, June 26thSummer PE10:00 AM – 12:00 PMLeftwich Park
Sat June 27th – Sun June 28thTrail Run and Aid StationTBDCaptain Karl’s Muleshoe Bend
Tuesday, June 30thTrack Workout7:00 AM – 8:30 AMEvans Middle School
Tuesday, July 7thTrack Workout7:00 AM – 8:30 AMEvans Middle School
Friday, July 10thSummer PE10:00 AM – 12:00 PMMcCullough Park
Tuesday, July 14thTrack Workout7:00 AM – 8:30 AMEvans Middle School (BDOSS)
Tuesday, July 21stTrack Workout7:00 AM – 8:30 AMEvans Middle School
Friday, July 24thSummer PE10:00 AM – 12:00 PMLeroy Elmore Park
Friday, July 24thTrail Run5:30 PM – 1:00 AMCaprock Canyon Bat Cave Run
Mon July 27th to Aug 2ndCC Prep WeekCC Prep WeekCC Prep Week

Preliminary Cross Country Info:

General Info

  • 12-week season
  • July 27th or August 3rd for an October 17th or 24th state meet
  • 6th through 12th grades

Practices

  • 3-day minimum for beginners (9 to 15 miles per week)
  • Monday 4:30 PM to 6:00 PM – Various parks (start time depends on mileage, some groups will start at 4:15 as the season progresses, end time of 6:00 PM)
  • Wednesday 7:00 AM to 9:00 AM – Usually at Jan Jennings Park, with about 4 late September/October Wednesdays at LCU
  • Friday, 7:00 AM to 8:15 AM, usually at Frank Higinbotham Park
  • Athletes who have worked up to 20 or more miles per week over the summer will need to run 4 to 6 days per week.
  • 4-day minimum for varsity athletes (20 or more miles a week)
  • Hill Camp, summer mileage, and state meet are preferred for varsity athletes
  • Please check with Coach Melissa regarding the additional varsity practice schedule.

Important Dates

Hill Camp – Glen Rose, TX @ Glen Lake Methodist Camp

  • Friday, August 21-Sunday, August 23

State Meet – TBD

  • Tentatively, October 17th or 23rd.

Cost

  • $200/athlete before 8/3 (includes uniform, meet entries, travel events, etc)

Last Year’s Meet Schedule (Usually 7 AM to Noon)

  • September 6 – Plains 
  • September 13 – LCU 
  • September 26 – Mae Simmons
  • October 4 – LCU
  • October 25th, 2025 Texas Homeschool State Cross Country Championship for all athletes in grades 6th and up (no qualifying standard)