Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more like a sibling squabble during chore time than something that
In my recent interview with Dr. Lee Doernte, he mentioned “poor programming.” He was referring to a workout plan for athletes that is not based on sound training principles or
“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To me. And she should know. In an era when it
In which Dr. Lee Doernte and I discuss:-your body’s built in safety mechanism-why kids get injured-how to prevent it-cortisol and recovery-And Dr. Doernte has a surprise announcement! Also, check out
What is your WHY? Our time is finite. To be good stewards of the fleeting few years we have with our children, we need to know the WHY behind everything