Articles
Are you a Champion?
July 7, 2024
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“Champions are made in the summer.” ~Jim Linhares “Champions are everywhere. All you have to do is train them properly.” ...
Giving Back
June 25, 2024
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“I want to give back to the sport that gave so much to me.” This is the common refrain among ...
Ode to Weightlifting
June 9, 2024
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Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more ...
Good Programming
April 6, 2024
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In my recent interview with Dr. Lee Doernte, he mentioned “poor programming.” He was referring to a workout plan for ...
Training Works
March 24, 2024
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“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To ...
Dr. Doernte Interview
March 23, 2024
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In which Dr. Lee Doernte and I discuss:-your body’s built in safety mechanism-why kids get injured-how to prevent it-cortisol and ...
What is your WHY?
February 21, 2024
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What is your WHY? Our time is finite. To be good stewards of the fleeting few years we have with ...