In which Dr. Lee Doernte and I discuss:
-your body’s built in safety mechanism
-why kids get injured
-how to prevent it
-cortisol and recovery
-And Dr. Doernte has a surprise announcement!
Also, check out his book Muscle University to nerd out on exercise physiology.
“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To me. And she should know. In an era when it
Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more like a sibling squabble during chore time than something that
