In which Dr. Lee Doernte and I discuss:
-your body’s built in safety mechanism
-why kids get injured
-how to prevent it
-cortisol and recovery
-And Dr. Doernte has a surprise announcement!
Also, check out his book Muscle University to nerd out on exercise physiology.
“There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1
“Champions are made in the summer.” ~Jim Linhares “Champions are everywhere. All you have to do is train them properly.” ~Arthur Lydiard But what is a champion? I like to
Good news for parents: Overall, my take away from my conversation with Dr. Doernte is that creatine is a highly recommended supplement for adults looking to increase strength and speed