In which Dr. Lee Doernte and I discuss:
-your body’s built in safety mechanism
-why kids get injured
-how to prevent it
-cortisol and recovery
-And Dr. Doernte has a surprise announcement!
Also, check out his book Muscle University to nerd out on exercise physiology.
Read the latest American Academy of Pediatrics recommendations on endurance running for youth athletes from a coach's viewpoint.
“There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1
