In which Dr. Lee Doernte and I discuss:
-your body’s built in safety mechanism
-why kids get injured
-how to prevent it
-cortisol and recovery
-And Dr. Doernte has a surprise announcement!
Also, check out his book Muscle University to nerd out on exercise physiology.
Good news for parents: Overall, my take away from my conversation with Dr. Doernte is that creatine is a highly recommended supplement for adults looking to increase strength and speed
Read the latest American Academy of Pediatrics recommendations on endurance running for youth athletes from a coach's viewpoint.
“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To me. And she should know. In an era when it