In which Dr. Lee Doernte and I discuss:
-your body’s built in safety mechanism
-why kids get injured
-how to prevent it
-cortisol and recovery
-And Dr. Doernte has a surprise announcement!
Also, check out his book Muscle University to nerd out on exercise physiology.
If dependability/faithfulness is the foundation and skill is the function, selflessness is the heart of team cohesion.
Read the latest American Academy of Pediatrics recommendations on endurance running for youth athletes from a coach's viewpoint.
“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To me. And she should know. In an era when it