In which Dr. Lee Doernte and I discuss:
-your body’s built in safety mechanism
-why kids get injured
-how to prevent it
-cortisol and recovery
-And Dr. Doernte has a surprise announcement!
Also, check out his book Muscle University to nerd out on exercise physiology.
In my recent interview with Dr. Lee Doernte, he mentioned “poor programming.” He was referring to a workout plan for athletes that is not based on sound training principles or
Read the latest American Academy of Pediatrics recommendations on endurance running for youth athletes from a coach's viewpoint.
Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more like a sibling squabble during chore time than something that